A.
Bench Press
6×4 @ 85%
B.
1x 150m Sled Push sprint (4×45/3×45)
(to be fit in btwn bench press sets)
C.
“Annie”
50-40-30-20-10
double unders
sit ups
A.
Bench Press
6×4 @ 85%
B.
1x 150m Sled Push sprint (4×45/3×45)
(to be fit in btwn bench press sets)
C.
“Annie”
50-40-30-20-10
double unders
sit ups