WOD July 23, 2015

A.
Bench Press
6×4 @ 85%

B.
1x 150m Sled Push sprint (4×45/3×45)
(to be fit in btwn bench press sets)

C.
“Annie”
50-40-30-20-10
double unders
sit ups

Leave a Reply

Your email address will not be published. Required fields are marked *