WOD July 21, 2018

*9AM members WOD
*10AM FREE community “get your feet wet” workout
*11AM Advanced Mash Up (moved to Saturday from Sunday this week only)

A. Tabata x8
partner T2B kipping drills

B. WOD:
10-9-8-7-6-5-4-3-2-1
burpee box jump(24/20)
wallball (20/14)
toe2bar

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