WOD July 20, 2018

*FYI Advanced Mash Up will be held on Saturday this week at 11am

A.
Tabata
Pull up progression
Odd: negative pull ups
even: Max set strict pull ups

B.
Hero WOD
“Harper”
23 min AMRAP
9 chest 2 bar pull up
15 power clean (135/95)
21 air squat
400m run

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