A.
Skill
rope climbs
6×1 (challenge your current ability)
-weighted
-legless
-L-sit
_legless & weighted
B.
WOD:
5 rounds for time
10 deadlift (225/155)
150m medball run (20/14)
A.
Skill
rope climbs
6×1 (challenge your current ability)
-weighted
-legless
-L-sit
_legless & weighted
B.
WOD:
5 rounds for time
10 deadlift (225/155)
150m medball run (20/14)