A.
4 X E3MOM (12 min, 4 sets)
5 strict Weighted pull ups (sub weighted ring rows)
B.
15 min AMRAP
15 burpee
20 kettlebell clean (53/35)
50 foot pavement sled push (5×45/4×45)
A.
4 X E3MOM (12 min, 4 sets)
5 strict Weighted pull ups (sub weighted ring rows)
B.
15 min AMRAP
15 burpee
20 kettlebell clean (53/35)
50 foot pavement sled push (5×45/4×45)