WOD July 15, 2018

*10am FREE community workout
*11am Advanced Mash Up

10am WOD:
Partner Workout
50 wallball (20/14)
50 “see the lights” (15/10)
50 pull up
40 wallball
40 “see the lights”
40 pull up
30 wallball
30 “see the lights”
30 pull up
20 wallball
20″see the lights”
20 pull up

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