Happy Friday the 13th! 4 days left of the ocean dip challenge!

A.
Core Tabata
odd-russian twist with KB (53/35)
even-yard dog hold

B.
skillz
Turkish get-up
build to a heavy single (KB or DB)

C.
5 rounds
2 min each round, 2 min rest between
row 150m sprint
max set thrusters (95/65)
*score is total thrusters for all 5 rounds