A.
Tabata x8
-wallwalks
-handstand holds
-handstand walks
-obstacle course
*challenge your current skill level

B.
tabata x8
(2 rounds)
1. negative pull up
2. static chin over bar hold
3. L-sit hold
4. max set strict pull ups

C.
12 min EMOM
5 high burpee box jump overs (30/24)
5 ring dip
5 handstand push up
*goal is 10-12 seconds rest, modify reps up or down accordingly