A.
Deadlift
4-4-4-4-4-4
building
B.
WOD:
21-15-9
deadlift (135/95)
hang power clean
jerk
*400m run following each set
A.
Deadlift
4-4-4-4-4-4
building
B.
WOD:
21-15-9
deadlift (135/95)
hang power clean
jerk
*400m run following each set