A.
6 min EMOM
Snatch complex @65%
1x high pull
1x snatch
1x over head squat
B.
5 min AMRAP
35 double under
7 overhead squat (115/75)
-rest 3 min
5 min AMRAP
35 double under
7 Hang power snatch (115/75)
A.
6 min EMOM
Snatch complex @65%
1x high pull
1x snatch
1x over head squat
B.
5 min AMRAP
35 double under
7 overhead squat (115/75)
-rest 3 min
5 min AMRAP
35 double under
7 Hang power snatch (115/75)