*10am FREE “get your feet wet” community class.
*11am advanced mash up
10am WOD:
3 rounds, 1 min at each exercise, :10 rest btwn
1.kettle bell swing (53/35)
2.kettlle bell deadlift
3.kettle bell squat
4.plank hold
*10am FREE “get your feet wet” community class.
*11am advanced mash up
10am WOD:
3 rounds, 1 min at each exercise, :10 rest btwn
1.kettle bell swing (53/35)
2.kettlle bell deadlift
3.kettle bell squat
4.plank hold