*9am members WOD
*10am FREE community workout
WOD:
800m run
35 box jump (24/20)
35 abmat sit up
35 pull ups
35 push ups
35 wallball (20/14)
800m run
*9am members WOD
*10am FREE community workout
WOD:
800m run
35 box jump (24/20)
35 abmat sit up
35 pull ups
35 push ups
35 wallball (20/14)
800m run