*SALTY SUMMER CHALLENGE DAY 19! Stay strong, keep up the cold therapy.
A.
Push Jerk
3-3-3-3-3-3
building
B.
WOD:
5 rounds
8 bar over burpee
10 S2OH (135/95)
12 pistol squat
*SALTY SUMMER CHALLENGE DAY 19! Stay strong, keep up the cold therapy.
A.
Push Jerk
3-3-3-3-3-3
building
B.
WOD:
5 rounds
8 bar over burpee
10 S2OH (135/95)
12 pistol squat