HAPPY 4TH OF JULY!
10am CLASS ONLY!
HERO WOD
“CARSE”
21-18-15-12-9-6-3
squat cleans (135/95)
double unders
deadlifts
box jumps (24/20)
HAPPY 4TH OF JULY!
10am CLASS ONLY!
HERO WOD
“CARSE”
21-18-15-12-9-6-3
squat cleans (135/95)
double unders
deadlifts
box jumps (24/20)