A.
8 min EMOM
odd-8 ring dip
even-5 strict pull ups (weighted if possible)
B.
Back Squat
5-5-5-5-5-5..
building
C.
8 min AMRAP
15 wallball(20/14)
10 pull up (kipping)
A.
8 min EMOM
odd-8 ring dip
even-5 strict pull ups (weighted if possible)
B.
Back Squat
5-5-5-5-5-5..
building
C.
8 min AMRAP
15 wallball(20/14)
10 pull up (kipping)