*10am FREE community class
*11am mash up
10am WOD (may be done with a partner)
HERO
“Loredo”
6 rounds
24 air squat
24 push up
24 walking lunge
400m run
*10am FREE community class
*11am mash up
10am WOD (may be done with a partner)
HERO
“Loredo”
6 rounds
24 air squat
24 push up
24 walking lunge
400m run