*GYM CLOSED SATURDAY FOR COMPETITION
*NORMAL SUNDAY SCHEDULE
A.
for time:
1 mile run
B.
Front Squat
find 3 rep max
C.
6 min AMRAP
9 front squat (125/85)
30 double under
*GYM CLOSED SATURDAY FOR COMPETITION
*NORMAL SUNDAY SCHEDULE
A.
for time:
1 mile run
B.
Front Squat
find 3 rep max
C.
6 min AMRAP
9 front squat (125/85)
30 double under