A1.
Tabata (8x)
odd: negative pull ups
even: L-sit hold
A2.
Tabata (8x)
odd: Jack knives
even: hand release push ups
B.
WOD
21-15-9
toe2bar
box jump (24/20)
push press (125/85)
A1.
Tabata (8x)
odd: negative pull ups
even: L-sit hold
A2.
Tabata (8x)
odd: Jack knives
even: hand release push ups
B.
WOD
21-15-9
toe2bar
box jump (24/20)
push press (125/85)