Have you been ocean dipping?!? If not, why? Read what Tony Robbins has to say about it and maybe you’ll get on board: https://www.tonyrobbins.com/health-vitality/the-power-of-cold-water/

A.
5 min EMOM
Snatch Complex @ 65%:
1x snatch deadlift high pull
1x hang squat snatch
1x full snatch

B.
WOD:
800m run
10 snatch (135/95)
400m run
12 snatch (125/85)
150m run
14 snatch (115/75)