WOD June 23, 2018

*9am members class
**10am FREE community workout

WOD:
4 rounds
8 burpee
14 kettlebell swing (53/35) (adv: 70/53)
then..
4 rounds
8 push press (125/85) (adv: 135/95)
14 abmat sit up (adv: V-up)

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