A.
1.tabata:
odd-max dead hang strict pull up
even-side plank hold (alternating)
2.tabata:
odd-L-sit
even-plank2pike
B.
“triple third”
run 1 mile
100 double under
1000m row
A.
1.tabata:
odd-max dead hang strict pull up
even-side plank hold (alternating)
2.tabata:
odd-L-sit
even-plank2pike
B.
“triple third”
run 1 mile
100 double under
1000m row