A.
pull up progression
2 rounds
:30 static grip hold palms out
:30 static grip hold palms to face
5x negative pull up
5x strict pull up (weighted if you can)

B.
WOD:
30 burpee box jump over (24/20)
40 wallball (20/14)
50 double under
40 wallball
30 burpee box jump over