SALTY SUMMER CHALLENGE IN EFFECT! GET YOUR DIP ON!
WOD
Today We Lift:
6 rounds not for time
5 front squat @ 75%
5 deadlift @ 75%
5 strict dumbbell press @ 75%
150m sprint row
35min time cap
SALTY SUMMER CHALLENGE IN EFFECT! GET YOUR DIP ON!
WOD
Today We Lift:
6 rounds not for time
5 front squat @ 75%
5 deadlift @ 75%
5 strict dumbbell press @ 75%
150m sprint row
35min time cap