WOD June 16, 2018

*9am members WOD
**10 am FREE community WOD

WOD:
6 min AMRAP
15 kettlebell swing (53/35)
10 pull up
-rest 3 min
6 min AMRAP
150m run
15 wallball (20/14)
-rest 3 min
50 abmat sit up

Leave a Reply

Your email address will not be published.