A.
Snatch complex @ 65%
5 min EMOM
1x snatch deadlift high pull
1x hang squat snatch
1x oh squat
1x full squat snatch
B.
2 rounds
10 hang power snatch (135/95)
12 bar over burpee
then,
2 rounds
10 hang power snatch (125/85)
12 toe2bar
A.
Snatch complex @ 65%
5 min EMOM
1x snatch deadlift high pull
1x hang squat snatch
1x oh squat
1x full squat snatch
B.
2 rounds
10 hang power snatch (135/95)
12 bar over burpee
then,
2 rounds
10 hang power snatch (125/85)
12 toe2bar