Strict Pull Up Challenge 2018!
what: test your current max consecutive set, run through pull up progressions for the next 6 weeks, retest!
when: starts today, if you miss, test yourself this week before a workout.
Strict Pull up
Max consecutive set (up to 3 attempts)
*if a band is used record which
6 Min EMOM
1. 6 eccentric lowering pull ups
2. 4 weighted pull ups/ring rows
3. max set consecutive pull ups
12 MIN AMRAP
12 Dumbbell thruster (2×50/2×35)
40 double under
12 abmat sit up