WOD June 10, 2018

*10am FREE community class
*11-12:30 Advanced Mash Up

10am WOD:
4 rounds
400m run
30 kettlebell swing (53/35)
10 box jumps (24/20)

11am WOD:
10 min to find 1 rm Snatch
then:
50 wallball (20/14)
-rest 5 min
3 rounds
30ft right arm OH lunge (53/35)
20 pull up
30ft left arm OH lunge
30ft handstand walk
20 toe2bar
-5 min rest
1 mile run
10 clean and jerk (155/105)

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