WOD June 7, 2018

A. Tabata inversions (challenge yourself, safely)
-wallwalks
-handstand hold
-handstand walk
-obstacles

B.
Tabata core
odd:rower pike
even:russian twist (53/35kb)

C.
10 min EMOM
4 pistol squat
5 handstand push up
5 kettlebell swing (53/35)

Leave a Reply

Your email address will not be published. Required fields are marked *