A.
skill:
5 min EMOM @ 65%
1 power clean
1 hang squat clean
2 jerk
WOD:
2 rounds
150m run
15 clean and jerk(135/95)
150m run
20 burpee
150m run
25 toe2bar
A.
skill:
5 min EMOM @ 65%
1 power clean
1 hang squat clean
2 jerk
WOD:
2 rounds
150m run
15 clean and jerk(135/95)
150m run
20 burpee
150m run
25 toe2bar