A.
Strength/skill:
Overhead squat
3-3-3-3-3-3 find 3 rep max
B.
WOD:
5 rounds
14 overhead squat (95/65) (adv. 135/95)
16 pull ups
A.
Strength/skill:
Overhead squat
3-3-3-3-3-3 find 3 rep max
B.
WOD:
5 rounds
14 overhead squat (95/65) (adv. 135/95)
16 pull ups