WOD June 2, 2018

*9am members WOD
*10am FREE community workout, all levels welcome!

WOD:
5 min AMRAP
16 kettlebell deadlift(53/35)
12 wallball (20/14)
-REST 3 MIN
5 min AMRAP
10 hand release push up
10 abmat sit up
-REST 3 MIN
Broadway run (920m)

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