*9am members WOD
*10am FREE community workout, all levels welcome!
WOD:
5 min AMRAP
16 kettlebell deadlift(53/35)
12 wallball (20/14)
-REST 3 MIN
5 min AMRAP
10 hand release push up
10 abmat sit up
-REST 3 MIN
Broadway run (920m)
*9am members WOD
*10am FREE community workout, all levels welcome!
WOD:
5 min AMRAP
16 kettlebell deadlift(53/35)
12 wallball (20/14)
-REST 3 MIN
5 min AMRAP
10 hand release push up
10 abmat sit up
-REST 3 MIN
Broadway run (920m)