A.
8 min EMOM
odd: 8 strict ring dip (weighted if you can)
even: max L-sit hold
B.
8 min AMRAP
8 S2OH (125/85)
10 high box jump (30/24)
C.
Mobility
6 Min EMOM
-hamstring/hip stretch series
A.
8 min EMOM
odd: 8 strict ring dip (weighted if you can)
even: max L-sit hold
B.
8 min AMRAP
8 S2OH (125/85)
10 high box jump (30/24)
C.
Mobility
6 Min EMOM
-hamstring/hip stretch series