WOD May 27, 2018

HAPPY MEMORIAL DAY WEEKEND!
10am class today only followed by BBQ and mural art

HERO WOD:
“MURPH”
1 mile run
then:
20 rounds
5 pull up
10 push up
15 squat
then:
1 mile run
*Rx men 20lb weight vest, women 14lb weight vest
*optional: may be done as a team of 2 or solo 1/2 Murph

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