WOD May 26, 2018

*Sat 10am FREE community class
*Sunday at 10am hero WOD “murph” to honor Memorial Day hero Michael Murphy
*MONDAY CLOSED

WOD:
A. core values
tabata L-sit (4 rounds)
tabata knee tucks (4 rounds)
tabata russian twist (4 rounds)
tabata jack knife (4 rounds)

B.
400m run
then..
3 rounds
21 kettlebell swing (53/35)
15 wallball(20/14)
9 sit up
then..
400m run

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