*Sunday “murph” hero workout at 10am, followed by bbq and mural art
*Closed Monday for memorial holiday
A.
Thruster
build to a heavy 2
B.
3 rounds
15 thruster (95/65)
15 toes2bar
15 burpee
*Sunday “murph” hero workout at 10am, followed by bbq and mural art
*Closed Monday for memorial holiday
A.
Thruster
build to a heavy 2
B.
3 rounds
15 thruster (95/65)
15 toes2bar
15 burpee