A.
5 min EMOM
light weight snatch drills @ 55-60%
1x high pull
1x hang power snatch
2x overhead squat
1x full squat snatch
B.
3 rounds
80 double under
12 hang power snatch (95/65)
400m run
A.
5 min EMOM
light weight snatch drills @ 55-60%
1x high pull
1x hang power snatch
2x overhead squat
1x full squat snatch
B.
3 rounds
80 double under
12 hang power snatch (95/65)
400m run