WOD May 23, 2018

**Sunday “MURPH” at 10am, followed by ice baths, bbq and Huskie mural painting.
*Monday closed for Labor Day

A.
Rope Skills
6 min EMOM
2 rope climb
*legless
*L-sit
*weighted
*challenge yourself outside of your current skill level

B.
10 min AMRAP
10 box jump(24/20)
14 wallball(20/14)
1 rope climb

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