A.
800m run time trial (20/14 vest if you have)
-rest 3 min
400m run time trial (20/14 vest)
B.
100 abmat sit ups for time
C.
strict press
5×4 @ 75-80%
A.
800m run time trial (20/14 vest if you have)
-rest 3 min
400m run time trial (20/14 vest)
B.
100 abmat sit ups for time
C.
strict press
5×4 @ 75-80%