*10am FREE community class, open to all levels
*11am-12:30 MOnster mash up
10am WOD:
run 800m
150m farmer carry (100/70)
50 kettlebell swing (53/35)
40 wallball (20/14)
30 abmat sit up
20 push up
*10am FREE community class, open to all levels
*11am-12:30 MOnster mash up
10am WOD:
run 800m
150m farmer carry (100/70)
50 kettlebell swing (53/35)
40 wallball (20/14)
30 abmat sit up
20 push up