*9am members Workout
*10am FREE community workout, all levels welcome
A.
Core Values
3 rounds
12 hanging knees 2 chest
14 russian twist (35/25)
10 hip lift
B.
15 min AMRAP
15 push press (95/65)
10 toe2bar
25 air squat
*9am members Workout
*10am FREE community workout, all levels welcome
A.
Core Values
3 rounds
12 hanging knees 2 chest
14 russian twist (35/25)
10 hip lift
B.
15 min AMRAP
15 push press (95/65)
10 toe2bar
25 air squat