A.
Front rack lunge
5×4 @ 75% (2 reps each leg, each set)
B.
4 rounds for time
16 back rack box step up (20″,95/65)
16 push ups
16 kettlebell swing (53/35)
A.
Front rack lunge
5×4 @ 75% (2 reps each leg, each set)
B.
4 rounds for time
16 back rack box step up (20″,95/65)
16 push ups
16 kettlebell swing (53/35)