A.
6 min EMOM
clean and jerk complex @65%
1x clean pull
1x hang squat clean
1x jerk
1x behind the neck jerk
B.
12 min AMRAP
8 power clean and jerk (125/85)
150m run
A.
6 min EMOM
clean and jerk complex @65%
1x clean pull
1x hang squat clean
1x jerk
1x behind the neck jerk
B.
12 min AMRAP
8 power clean and jerk (125/85)
150m run