A.
core values
3 rounds
14 KB russian twist (53/35)
12 rower pike (scale to plank 2 pike)
10 hanging knees 2 chest
B.
Back Squat
7×3 @85%
C.
Strict press
6×5 @ 75%
A.
core values
3 rounds
14 KB russian twist (53/35)
12 rower pike (scale to plank 2 pike)
10 hanging knees 2 chest
B.
Back Squat
7×3 @85%
C.
Strict press
6×5 @ 75%