*9am members wod
*10am FREE community workout

WOD:
“Pete”
3min AMRAP
400m run
max set wallballs (20/14)
-rest 2 min
3 min AMRAP
400m run
max set knees2elbows
-rest 2 min
3 min AMRAP
400m run
max set DB snatches (50/35)
-rest 2 min
3 min AMRAP
400m run
max set pull ups
-rest 2 min
3 min AMRAP
400m run
max set burpees
*score is total rep count for all max sets