A. 10 MIN EMOM
odd: 6 strict pull up or 3 muscle up
even: 6 deadlift @ 70%
B.
12 MIN AMRAP
10 deadlift (185/135)
30 ft sled push (4×45/3×45)
150m run
A. 10 MIN EMOM
odd: 6 strict pull up or 3 muscle up
even: 6 deadlift @ 70%
B.
12 MIN AMRAP
10 deadlift (185/135)
30 ft sled push (4×45/3×45)
150m run