A.
Snatch complex
6 min EMOM @ 65%
1x snatch high pull
1x hang power snatch
2x overhead squat
B.
6 rounds
6 hang power snatch (115/75)
12 wall ball (20/14)
A.
Snatch complex
6 min EMOM @ 65%
1x snatch high pull
1x hang power snatch
2x overhead squat
B.
6 rounds
6 hang power snatch (115/75)
12 wall ball (20/14)