Congratulations to Art Craig for being voted ATHLETE OF THE MONTH!
Art comes early and stays late, is prepared and focused, always present for the warm up and does his homework. His ability to listen, his dedication and attention to his weaknesses make him a good role model to the other athletes in the gym.

A.
6 min EMOM
odd: 6 strict pull ups (weighted if you are able)
even: 9 strict ring dips

B.
4 min EMOM
Front squat
10 reps @ 60%

C.
Tabata L-sit (8 rounds)
Tabata double under (8 rounds)

*score is weight used for front squat set B.