*9am members WOD
*10am FREE community class
WOD:
7 min AMRAP
150m farmer carry (100/70)
20 wallball (20/15)
-REST 5 MIN
7 min AMRAP
10 burpee
18 kettlebell swing (53/35)
*9am members WOD
*10am FREE community class
WOD:
7 min AMRAP
150m farmer carry (100/70)
20 wallball (20/15)
-REST 5 MIN
7 min AMRAP
10 burpee
18 kettlebell swing (53/35)