WOD May 4, 2018

“CROSSFIT TOTAL”
the total sum of:
1 rep max back squat
1 rep max strict press
1 rep max deadlift

Each lift will be allotted a max of 15 minutes. 3 attempts at each max lift are allowed. Starting with the back squat do 1×5 @~40%, 1×3 @~60%, 1×1 @~75%, 1×1 @~80%, and 1×1 @~90%. Take a short breather and then move onto the press. You should be fairly warm from the squats and the press weights will be significantly lighter, so you might choose fewer sets; say 1×5 @~40%, 1×2 @~70%, 1×1 @~80%, and 1×1 @~90%. The same goes for the deadlift.

Leave a Reply

Your email address will not be published.