“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 pistol squats, alternating
15 Pull-ups
*modifications are as follows:
5 HSPU-2 wall walks
pistol squat-rig assisted pistol squat
pull ups- ring rows
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 pistol squats, alternating
15 Pull-ups
*modifications are as follows:
5 HSPU-2 wall walks
pistol squat-rig assisted pistol squat
pull ups- ring rows